Improve respiratory, cardiovascular health, maintain a healthy weight and reduce illness.
A way of making the practice of yoga more accessible to everyone, no matter your shape, mobility, weight, and energy level. This is perfect for people living with disabilities – even those with wheelchairs!
Helps improve stamina and muscle strength. Can reduce symptoms of anxiety and depression, improve mood, and promote general feelings of wellbeing.
Also known as hydrotherapy or aqua therapy this takes place in a heated pool. The water provides a supportive environment for exercises and can help improve mobility, stamina, muscle strength and increase range of movement in joints.
Build your network and confidence, raise your spirits and combat stress.
A fantastic opportunity to catch-up over a cuppa. We carry out our coffee mornings in the safest possible way, in adherence with government guidelines. We also welcome you to join us virtually if you are unable to make it in person.
See and experience things differently, adapt thinking, and allow for the flow of the unknown.
Supports psychological, emotional, cognitive, physical, communicative and social needs, including where communication is difficult due to illness, injury or disability. Helps encourage a positive effect on mood and wellbeing.
Helping improve cognitive and sensory motor function, self-esteem, self awareness, emotional resilience; also helps reduce stress whilst enhancing mood and wellbeing.