Improve respiratory, cardiovascular health, maintain a healthy weight and help to reduce illness.
A way of making the practice of Pilates more accessible to everyone, no matter your shape, mobility, weight and energy level. This is perfect for people living with disabilities. We welcome all to our classes, as the classes can be adapted for all, including those who are wheelchair based.
These are specialist training and carefully adapted exercise classes for people with chronic illnesses and other disabilities. Specialist Training Classes can help you to achieve your goals, maintain them and improve your quality of life.
Build your network and confidence, raise your spirits and combat stress.
A fantastic opportunity to catch-up over a cuppa. We carry out our coffee mornings in the safest possible way, in adherence with government guidelines. We also welcome you to join us virtually if, you are unable to make it in person.
See and experience things differently. Adapt thinking and allow for the flow of the unknown.
Remember that old saying 'the pen is mightier than the sword?' Words have power! Writing is good for us. Writing helps to calm the mind, encourage a positive mood and wellbeing, in a very creative way. Writing for Wellness is a truly wonderful class.
Helping improve cognitive and sensory motor function, self-esteem, self awareness, emotional resilience; also helps reduce stress whilst enhancing mood and wellbeing. We know everyone has a story in them but, do you have an artful Masterpiece in you?
Art Affection, will help bring out the artist in you.
Wellbeing, put simply, is about ‘how you are doing’. Our weekly classes can help you understand the importance of being ‘you’ and being in the moment.
Personal wellbeing is an important part of our lives. It helps us define how satisfied we are with our lives, realise our day to day emotional experiences (happiness and anxiety) which helps to strengthen our mental wellbeing.
Be Active, Connect, Take Notice, Keep Learning and Give. These are the 5 Steps to Wellbeing.