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MINDFUL MONDAYS - 3 week course Starting soon!
COMING SOON...
This 3 week course can help you enjoy life more and understand yourself better. By paying more attention to the present moment, to your own thoughts and feelings and to the world around you – can help improve your mental wellbeing. This practice of awareness is "mindfulness" and this course can help you take steps to develop it into your daily life.
Join us on Mondays dates TBC
START WITH ART
EVERY TUESDAY @ 11AM-12:30PM
Helping improve cognitive and sensory motor function, self-esteem, self awareness, emotional resilience; also helps reduce stress whilst enhancing mood and wellbeing. We know everyone has a story in them but, do you have an artful Masterpiece in you? Start with Art and find out.
No experience necessary
WRITING FOR WELLBEING
EVERY THURSDAY @ 11AM-12:30PM
Remember that old saying 'the pen is mightier than the sword?' Writing For Wellbeing is a mix of creative & self-reflective writing exercises. No previous writing experience required! Writing helps to calm the mind, encourage positive thinking and mood, in a very creative way. Join us
YOGA FOR YOU - with Paloma Yoga
EVERY FRIDAY @ 11AM-12:30PM
Energise your body & mind in this fun, Yoga Class. Classes are open to anyone with a visible/invisible disability or health conditions. The class will be tailored to your unique needs and improve your strength and fitness. You can be seated or bring a yoga mat.
No experience necessary
The Craft of Up-Cycling - with Steffi
EVERY SATURDAY @ 11AM - 12:30PM
The Craft of UpCycling is a wonderful class where you can learn new skills to update your unwanted items. Make something lovely out of nothing and have some too! No experience necessary...