Energise your body & mind in this Adaptive Yoga Class. Classes are open to anyone with a visible/invisible disability or health conditions. The class will be tailored to your unique needs and can help improve your strength and fitness. You can be seated or bring a yoga mat.
No experience necessary
Remember that old saying 'the pen is mightier than the sword?' Writing For Wellbeing is a mix of creative & self-reflective writing exercises. No previous writing experience required! Writing helps to calm the mind, encourage positive thinking and mood, in a very creative way. Join us
At The Invisible Café we follow NHS Advice and Government Guideline in relation to being Covid-19 Safe.
There are simple things you can do in your daily life that will help reduce the spread of COVID-19 and other respiratory infections and protect those at highest risk.