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Breathe and Stretch - with Paloma Yoga 11:45 - 12:45
Energise your body & mind in this Adaptive Yoga Class. Classes are open to anyone with a visible/invisible disability or health conditions. The class will be tailored to your unique needs and can help improve your strength and fitness. You can be seated or bring a yoga mat.
No experience necessary
WRITING FOR WELLBEING
EVERY THURSDAY @11am - 12:30pm
Remember that old saying 'the pen is mightier than the sword?' Writing For Wellbeing is a mix of creative & self-reflective writing exercises. No previous writing experience required! Writing helps to calm the mind, encourage positive thinking and mood, in a very creative way. Join us