Energise your body & mind in this fun, full-body workout. Classes are open to anyone with a visible/invisible disability or health condition. Your workout will be carefully tailored to your unique needs. Improve your strength, cardiovascular fitness and flexibility and increase your independence and quality of life.
Phillipa Butler - Movement Specialist
Makes the practice of Pilates more accessible to everyone, no matter your shape, mobility, weight & energy level. This is perfect for people living with disabilities. We welcome all to our classes, which can be adapted for all, including those who are wheelchair based.
Helping improve cognitive and sensory motor function, self-esteem, self awareness, emotional resilience; also helps reduce stress whilst enhancing mood and wellbeing. We know everyone has a story in them but, do you have an artful Masterpiece in you? Join Art Affection to find out!
Remember that old saying 'the pen is mightier than the sword?' Writing For Wellbeing is a mix of creative & self-reflective writing exercises. No previous writing experience required! Writing helps to calm the mind, encourage positive thinking and mood, in a very creative way. Join us!
A fantastic opportunity to catch-up over a cuppa. We carry out our coffee mornings in the safest possible way, in adherence with government guidelines. We also welcome you to join us virtually if, you are unable to make it in person.